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Parmesan Cauliflower Bites

Parmesan cauliflower bites are a delicious and healthy snack or side dish. They are made by cutting the cauliflower into small bite-sized pieces and coating them in a mixture of breadcrumbs, Parmesan cheese, and spices. The coated cauliflower is then baked in the oven until it is crispy and golden brown.

One of the best things about this recipe is that they are extremely versatile. You can serve them as a snack with dips like ranch dressing or marinara sauce, or you can use them as a side dish with a variety of main dishes. They are also a great option for vegetarians or those following a low-carb diet.

To make Parmesan cauliflower bites, you will need the following ingredients:


  • 1 head of cauliflower, cut into bite-sized pieces
  • 1 cup breadcrumbs
  • 1/2 cup grated Parmesan cheese
  • 1 teaspoon garlic powder
  • 1 teaspoon Italian seasoning
  • Salt and pepper to taste
  • 1 egg, beaten
  • 2 tablespoons olive oil


To start, preheat your oven to 400°F (200°C). In a small bowl, mix together the breadcrumbs, Parmesan cheese, garlic powder, Italian seasoning, salt, and pepper. Dip the cauliflower pieces into the beaten egg, then coat them with the breadcrumb mixture. Place the coated cauliflower on a baking sheet lined with parchment paper and drizzle with olive oil.

Bake the Parmesan cauliflower bites for 20-25 minutes, or until they are crispy and golden brown. Serve hot, with dips, or as a side dish.

Here are a few more ideas for enjoying Parmesan cauliflower bites:

Mix up the spices:

Instead of using garlic powder and Italian seasoning, try using a different blend of spices to give your Parmesan cauliflower bites a unique flavor. Some options to consider might include cumin, chili powder, and paprika for a Mexican-inspired twist, or curry powder and turmeric for an Indian-inspired version.

Add some heat:

If you like your food with a little bit of kick, you can add some heat to your Parmesan cauliflower bites by sprinkling on some crushed red pepper flakes or cayenne pepper before baking.

Make them extra crispy:

For extra crispy Parmesan cauliflower bites, try coating them in a mixture of equal parts breadcrumbs and grated Parmesan cheese. This will give them a crunchy texture that is sure to satisfy them.

Experiment with different types of cheese:

While Parmesan is a classic choice for these bites, you can also try using different types of cheese for a different flavor. For example, you could use a combination of Parmesan and sharp cheddar, or try using a more pungent cheese like Gorgonzola or blue cheese.

Serve them as a main dish:

If you’re looking for a vegetarian main course, you can serve your recipe as the star of the show. Simply double the recipe and serve them over a bed of quinoa or rice, along with your favorite vegetables and a side of dipping sauce.

We hope these ideas inspire you to get creative with your Parmesan cauliflower bites! Enjoy!

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