Keto Broccoli Cheddar Soup is a low-carb, high-fat version of the classic broccoli cheddar soup. It’s a creamy, comforting, and flavorful soup that is perfect for anyone following the ketogenic diet.
The ketogenic diet is a high-fat, moderate-protein, and low-carbohydrate diet that has been shown to be effective in promoting weight loss, reducing the risk of chronic diseases, and improving overall health. To follow the keto diet, you need to limit your intake of carbohydrates and increase your intake of healthy fats, like those found in coconut oil, avocado, and cheese.
Keto Broccoli Cheddar Soup is a great way to incorporate these healthy fats into your diet while still enjoying a delicious, comforting soup. The creamy base of the soup is made with coconut cream and chicken broth, while the cheddar cheese adds richness and flavor. The broccoli provides a nice crunch and adds fiber, vitamins, and minerals to the soup.
To make Keto Broccoli Cheddar Soup, you’ll need to sauté some garlic and onions in coconut oil until they’re soft and fragrant. Then, add in the broccoli and chicken broth, and let everything simmer until the broccoli is tender. Next, use an immersion blender or a food processor to puree the soup until it’s smooth and creamy. Finally, stir in some shredded cheddar cheese until it’s melted and fully incorporated into the soup.
Keto Broccoli Cheddar Soup is a filling and satisfying meal that is perfect for lunch or dinner. You can serve it as is, or you can top it with some extra cheese and croutons for a little extra texture.
Overall, Keto Broccoli Cheddar Soup is a delicious and healthy way to enjoy a classic soup while sticking to your ketogenic diet. So, give it a try and enjoy the comfort and flavor of this creamy, cheesy soup!
Here is a simple recipe for Keto Broccoli Cheddar Soup:
Ingredients:
- 1 head of broccoli, chopped into florets
- 1 large onion, chopped
- 4 cloves of garlic, minced
- 4 tablespoons of coconut oil
- 4 cups of chicken broth
- 1 cup of coconut cream
- 2 cups of shredded cheddar cheese
- Salt and pepper, to taste
Instructions:
Heat the coconut oil in a large saucepan over medium heat.
Add the onion and garlic and cook until they are soft and fragrant about 5 minutes.
Add the broccoli florets to the pan and cook for another 5 minutes.
Pour in the chicken broth and bring the mixture to a boil.
Reduce the heat to low and let the soup simmer for 15-20 minutes, or until the broccoli is tender.
Remove the soup from the heat and use an immersion blender or a food processor to puree the soup until it is smooth and creamy.
Stir in the coconut cream and let the soup simmer for another 5 minutes.
Add the shredded cheddar cheese to the soup and stir until it is fully melted and incorporated.
Season the soup with salt and pepper, to taste.
Serve hot and enjoy your delicious and keto-friendly broccoli cheddar soup.
Optional toppings: shredded cheddar cheese, croutons, or chopped herbs.
This recipe makes approximately 6 servings, and each serving contains approximately 5.5 grams of carbohydrates, 14 grams of protein, and 35 grams of fat.
Here are some additional tips and information related to Keto Broccoli Cheddar Soup:
Make it creamy:
To make the soup extra creamy, you can add some heavy cream or sour cream in addition to the coconut cream. You can also use cream cheese instead of cheddar cheese for an even creamier texture.
Add some spices:
If you want to add some extra flavor to your soup, try adding some spices like dried thyme, dried basil, or dried rosemary. You could also add some red pepper flakes for a little bit of heat.
Use fresh or frozen broccoli:
Both fresh and frozen broccoli work well in this soup. If you use fresh broccoli, make sure to chop it into small florets so it cooks evenly. If you use frozen broccoli, let it thaw before adding it to the soup.
Make it your own:
This recipe is versatile and you can make it your own by adding or substituting ingredients. For example, you can add diced carrots, celery, or mushrooms for added texture and flavor.
Store and reheat:
Keto Broccoli Cheddar Soup can be stored in the refrigerator for up to 3-4 days or in the freezer for up to 2 months. To reheat, simply place the soup in a saucepan over medium heat, stirring occasionally, until heated through.
Serve with:
This soup is delicious and served with a side of keto-friendly bread, a salad, or some roasted vegetables.
We hope these tips and information are helpful. Enjoy your Keto Broccoli Cheddar Soup!
